March 24, 2011

Cupajoe; Training 3/24/11

By Paul Stagg

Short on sleep, but felt pretty good this morning.

Squat
2×5 @ 45
95×5
135×5
3×5 @ 205

Bench
2×5 @ 45
95×5
135×1
3×5 @ 165

Row
45×5
95×5
3×5 @ 165

6:30AM – 7:15AM

Performance Enhancers: Monster Lo Carb, Anthrax

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, March 24th, 2011 at 1:08 pm and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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