Downside Up; Training, 3/31/11

I think today was the hardest time I’ve had getting moving in the AM. Took forever to get warmed up, but since the work is still pretty easy, once I got warmed up, things were OK; in fact it was a struggle to stick to the plan; I felt like the entire session was a warm up.

Squat
2×5 @ 45
95×5
135×5
185×3
3×5 @ 225

Bench
2×5 @ 45
95×5
135×3
3×5 @ 175

Row
45×5
135×5
3×5 @ 175

6:20AM – 7:15AM (spent a ton of time warming up)

Performance Enhancers: Monster Lo Carb, Kyuss, overcoming my ego

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

2 responses to “Downside Up; Training, 3/31/11

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: