I think today was the hardest time I’ve had getting moving in the AM. Took forever to get warmed up, but since the work is still pretty easy, once I got warmed up, things were OK; in fact it was a struggle to stick to the plan; I felt like the entire session was a warm up.
Squat
2×5 @ 45
95×5
135×5
185×3
3×5 @ 225
Bench
2×5 @ 45
95×5
135×3
3×5 @ 175
Row
45×5
135×5
3×5 @ 175
6:20AM – 7:15AM (spent a ton of time warming up)
Performance Enhancers: Monster Lo Carb, Kyuss, overcoming my ego
Windy Recycling Day 