May 3, 2011

ME Squat, 5/3/11

By Paul Stagg

Well, not really Max Effort, but some effort.

Squat
2×5 @ 45
135×5
185×5
225×3
275×1
315×1

Good morning
3×3 @ 135

Planks
3x10sec

Tons of stretching.

That was it.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, May 3rd, 2011 at 7:00 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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