May 7, 2011

DE Squat 5/7/11

By Paul Stagg

Box Squat
2×5 @ 45
95×5
135×3
185×2
8×2 @ 205

Deadlift
135×3
6×1 @ 225
275×1
315×1
365×1

45 degree back raises
3×8
superset with
pull down abs
3×15

Hammer Strength Shrugs (standing)
135×20
3×20 @ 225

Overheard some just awful advice from a “trainer” to a young football player. Awful. Some things never change.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, May 7th, 2011 at 6:09 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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