2 Board Press
2×10 @ 45
95×5
135×3
185×3
225×3
245×3
255×3
265×3
My 2 board PR is 305, so this is way off, but given how long it’s been, It’s OK.
JM Press
45×10
3×8 @ 95
DB Row
50×8
3×10 @ 75
Side Raise
2×12 @ 20
Hammer Curl
2×10 @ 25
Hex DB Hold
2x30s @ 20
Windy Recycling Day 
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