May 14, 2011

DE Squat, 5/14/11

By Paul Stagg

Box Squat

3×5 @ 45
95×2
2×2 @ 135
185×2
8×2 @ 225
275×1
315×1
345×1
Last one felt heavy, but was easy off the box.

Deadlift

135×3
225×1
8×1 @ 275

45 degree back raise
3×8
superset with pull down abs
3×10

Hammer Strength Shrugs (standing)

135×20
225×20
245×20
255×20

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, May 14th, 2011 at 4:20 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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