May 15, 2011

DE Bench, 5/15/11

By Paul Stagg

Bench Press

2×10 @ 45
95×3
135×3
145×3
155×3
8×3 @ 175 (3 grips)
185×1
225×1
245×1
255×1
Felt good, speed good. Left shoulder is bugging me, has been since I slept on it wrong a week or so ago.

Incline press

45×8
95×5
4×5 @ 135
135×8
Nice and easy, but shaky.

Neutral Grip Pulldown

100×10
120×10
140×10, 9

V Grip Pulldown

3×5 @ 140

Face Pull ss/w Pressdown

3×15 @ 100

Pretty good day.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, May 15th, 2011 at 4:40 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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