DE Bench, 5/15/11

Bench Press

2×10 @ 45
95×3
135×3
145×3
155×3
8×3 @ 175 (3 grips)
185×1
225×1
245×1
255×1
Felt good, speed good. Left shoulder is bugging me, has been since I slept on it wrong a week or so ago.

Incline press

45×8
95×5
4×5 @ 135
135×8
Nice and easy, but shaky.

Neutral Grip Pulldown

100×10
120×10
140×10, 9

V Grip Pulldown

3×5 @ 140

Face Pull ss/w Pressdown

3×15 @ 100

Pretty good day.

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: