May 17, 2011

ME Squat, 5/17/11

By Paul Stagg

Squat

45×5
135×3
185×3
225×3
275×3
315×3
Stopped there. That was the minimum, and since my head wasn’t really in it, that was good enough for today.

Good Morning

3×5 @ 135

Seated leg curl machine

50×15
3×15 @ 100

Pullthru

3×8 @ 120

Planks

2x 20sec

Incline situp

2×10

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, May 17th, 2011 at 7:30 pm and tagged with and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

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