June 14, 2011

Max Effort Squat; 6/14/11

By Paul Stagg

Safety Squat Bar Box Squat

2×5 @ 45

95×5

135×3

185×3

225×3

245×3

Matched a PR from a year ago.

Leg Press

1pps x 15

2pps x 15

3pps x 15

Lying Leg Curl

3×10 @ 50

Pull Down Abs

2×15 @ 120

Rainbows

2×8

Stretching.

I’m back.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, June 14th, 2011 at 8:13 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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