June 16, 2011

6/16/11, ME Bench

By Paul Stagg

Floor Press

2×10 @ 45

95×5

135×3

185×3

225×3

245×3

PR is 275×3, so well off that.  245 was a little harder than I thought it would be, so stopped there.

JM Press

45×5

95 x 5, 5, 12

DB Row

60×10

70×10

75×10

Side raise

2×10 @ 20

Hammer Curls

2×10 @ 30

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, June 16th, 2011 at 3:52 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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