Training: ME Squat 7/9/2011

Well, not really a max effort.  Whenever I take more than a couple of weeks off, the first ME sessions back I pretty much warm up and shut it down.  Felt good though.

Low Box Squat







Hoist Power Squat

2×8 @ 135

Pull thru

2×8 @ 120

Pull down abs

2×15 @ 120

20 minutes treadmill

10 mins stretching


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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