Well, not really a max effort. Whenever I take more than a couple of weeks off, the first ME sessions back I pretty much warm up and shut it down. Felt good though.
Low Box Squat
45×5
95×5
135×3
185×3
225×3
275×3
Hoist Power Squat
2×8 @ 135
Pull thru
2×8 @ 120
Pull down abs
2×15 @ 120
20 minutes treadmill
10 mins stretching
Windy Recycling Day 
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