July 10, 2011

ME Bench, 7/10/11

By Paul Stagg

Again, not really max effort.

Bench Press

45×5

95×5

135×3

185×3

225×3

245×3

JM Press

45×15

3×8 @ 95

Hammer Strength Low Row

135×12

3×8 @ 225

Side Raise

2×8 @ 20

20 mins treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 10th, 2011 at 2:58 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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