August 2, 2011

Training 8/2/2011 – Press

By Paul Stagg

Day 1!

Press

2×8 @ 45

65×5

95×5

110×5

125×9

Pulldown

4×8 @ 150

Face Pull

4×15 @ 100

Hammer Curlz

3×10 @ 20

20 mins treadmill.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, August 2nd, 2011 at 2:57 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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