Bench Press
2×10 @ 45
95×5
135×5
170×5
195×5
220×6
Incline DB Press
2×15 @ 50
DB Row
3×10 @ 50
50×25 “Kroc” style
Rope Pressdown
3×15 @ 80
Not the best day; one of those days where it’s tough to wake up, feeling run down a bit from the week. But got done what needed to get done, so progress was made.
Windy Recycling Day 
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