Training, 8/6/2011 – Bench Press

Bench Press

2×10 @ 45

95×5

135×5

170×5

195×5

220×6

Incline DB Press

2×15 @ 50

DB Row

3×10 @ 50

50×25 “Kroc” style

Rope Pressdown

3×15 @ 80

Not the best day; one of those days where it’s tough to wake up, feeling run down a bit from the week.  But got done what needed to get done, so progress was made.

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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