August 14, 2011

Training 8/14/11 – Press

By Paul Stagg

This may look familiar, repeating 5 week.

Press

2×5 @ 45

65×5

90×5

120×5

125×8

Misloaded the second work set which probably cost me a rep on the last set.

Pulldown

4×8 @ 150

Face Pull

4×15 @ 100

Hammer Curlz

3×10 @ 30

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, August 14th, 2011 at 2:58 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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