August 20, 2011

Training: 8/20/11 Squat

By Paul Stagg

Squat

45×5

95×5

135×5

185×1

220×5

255×5

285×5

Pretty easy

Leg press

90×20

180×15

270×10

Seated Leg Curl

50×20

2×15 @ 100

Pull Down Abs

2×20 @ 120

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, August 20th, 2011 at 3:55 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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