August 21, 2011

Training: 8/21/11, Press

By Paul Stagg

Press

2×5 @ 45

65×5

95×1

105×3

120×3

135×6

Pulldown

4×8 @ 160

Face Pull

6×10

Hammer Curl

2×12 @ 30

20 mins bike

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, August 21st, 2011 at 3:26 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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