Press, 9/13/2011

Back to it.  No more excuses.


2×5 @ 45 (1 chin)

65×5 (1 chin)

95×5 (3 chins)

110×5 (3 chins)

125×8 (3 chins)

Adding in some chin ups to start building volume.  I suck at chin ups, so I need to do more of them.  True of lots of things.

Pulldown (neutral grip)







Face Pull (Light Band)


Hammer curls

2×10 @ 30

No cardio – forgot my shoes and my orthodics, and several days of pain wasn’t going to be worth it.



About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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