September 15, 2011

Training 9/15/2011: Deadlift

By Paul Stagg

Two in a row.

Deadlift

135×5, 5

185×5

225×1

240×5

275×5

315×5

1 Leg Press

2×8 @ 90

Pull thru

3×8 @ 120

Incline situp

3×8

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, September 15th, 2011 at 8:17 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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