September 17, 2011

Training: 9/17/2011, Bench Press

By Paul Stagg

Three in a row!  Just the second time I’ve benched in a couple of months.

Bench Press

45×15, 15

95×5

135×5

170×5

195×5

220×8

Incline close grip

45×5

2×5 @ 135

DB Row

50×10

60×10

70×10

80×10

Rope pressdown

50×20

70×20

100×20, 15

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, September 17th, 2011 at 5:58 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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