September 20, 2011

Training, 9/20/11: Squat

By Paul Stagg

Was supposed to do this yesterday, but yesterday got completely out of hand, worked 7am to 7pm.  So.

A little off today, not the best eating/drinking/rested.  But did OK.

Squat

2×5 @ 45

95×5

135×3

185×1

220×5

255×5

285×5

Good Morning

45×5

3×3 @ 135

Seated Leg Curl

3×12 @ 100

Incline Situp

3×8

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, September 20th, 2011 at 6:24 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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