September 22, 2011

Training: 9/22/11, Press

By Paul Stagg

Press

2×5 @ 45

65×5

95×1

115×3 (misloaded, should have been 105)

120×3

135×8

Chins

5×3

Pulldown (neutral)

4×8 @ 140

Face Pull

4×15 @ 120

Hammer curls

2×12 @ 30

20 mins treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, September 22nd, 2011 at 6:26 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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