Deadlift
2×5 @ 135
185×3
225×1
260×3
295×3
330×6
Felt great, really strong, could have pulled two more were it not for my conditioning, although that’s clearly improving.
1 leg Press
3×8 @ 110
Pull Thru
3×8 @ 140
Incline Situp
3×10
Hammer Strength Shrug (Standing)
135×10
225×10
2×10 @ 315
20 mins treadmill.
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