September 24, 2011

Training, 9/24/11: Deadlift

By Paul Stagg

Deadlift

2×5 @ 135

185×3

225×1

260×3

295×3

330×6

Felt great, really strong, could have pulled two more were it not for my conditioning, although that’s clearly improving.

1 leg Press

3×8 @ 110

Pull Thru

3×8 @ 140

Incline Situp

3×10

Hammer Strength Shrug (Standing)

135×10

225×10

2×10 @ 315

20 mins treadmill.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, September 24th, 2011 at 4:11 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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