Windy Recycling Day

Bench Press

2×8 @ 45

95×5

135×3

155×1

180×3

205×3

225×7

Everything felt heavy, but did fine on the last set.

Incline close grips

2×5 @ 45

3×5 @ 145

DB Row

60×10

3×10 @ 80

Rope pressdown

3×15 @ 100