October 16, 2011

Training: 10/16/11, Press

By Paul Stagg

Back after a break.

Press

2×5 @ 45

65×5

95×3

110×5

125×3

140×6

Chins

6×3

Face Pull

4×10 @ 120

Hammer Curls

20×10

2×8 @ 40

30 minutes treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, October 16th, 2011 at 3:53 pm and tagged with , and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

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