October 19, 2011

Training 10/18/11; Deadlift

By Paul Stagg

Deadlift

2×5 @ 135

185×5

225×1

275×5

315×3

350×1

Easy, didn’t push it.

1 leg Press

4×5 @ 90

Pull Thru

2×8 @ 120

Shrugs

2×15 @ 225

30 mins treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, October 19th, 2011 at 1:21 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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