October 22, 2011

Training, 10/22/11, Squat

By Paul Stagg

Squat
2×5 @ 45
95×5
135×5
185×3
225×1
255×5
285×3
320×1
Easy, fast, solid.

Good Morning
3×4 @ 135

Seated Leg Curl
50×15
60×15
2×15 @ 70

Pull down abs
2×10

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, October 22nd, 2011 at 8:31 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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