October 23, 2011

Training, 10/23/11, Press

By Paul Stagg

Press
2×5 @ 45
65×5
95×3
100×5
115×5
130×9

Dips
3×5

Did a set of 3 chins in between each set of presses and dips, so 10 sets of 3

Pull Down
3×10 @ 150

Face Pull
3×15 @ 120

Hammer Curls
2×15 @ 20

30 mins bike

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, October 23rd, 2011 at 9:05 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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