November 3, 2011

Training: 11/3/11, Bench Press

By Paul Stagg

Bench press

2×5 @ 45

95×5

135×3

155×1

170×5

195×5

225×8

DB Bench Press

3×15 @ 50

DB Row

3×8 @ 80

Pressdowns

2×15

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, November 3rd, 2011 at 6:16 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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