November 5, 2011

Training, 11/5/11; Squat

By Paul Stagg

Squat

2×5 @ 45

95×5

135×5

185×3

205×1

225×5

260×5

295×6

Felt strong, but I’m still not in very good shape.

Leg Pres

1pps x 15

3×15 @ 2pps

Lying Leg Curl

30×10

3×10 @ 40

Incline situp

3×10

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, November 5th, 2011 at 6:29 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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