November 6, 2011

Training, 11/6/2011; Press

By Paul Stagg

Press

2×5 @ 45

2×3 @ 65

95×1

105×3

120×3

135×9

Did a set of 3 chins between each set, for a total of 24

Dips

3×7

Chins

5, 3, 2, 2

Hammer Curls

20×15

2×15 @ 30

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, November 6th, 2011 at 4:03 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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