Bench Press
2×10 @ 45
95×3
135×3
155×3
8×3 @ 175
4 Board Press
175×3
225×3
245×3
DB Bench Press
40×10
45×10
50×10
DB Row
60×10
65×10
70×10
Pressdown
4×12
Felt great to get under a bar. Excited to have a goal and feel like I have a plan.
Now I have to execute.
For those interested in such things, I was 234 lbs yesterday morning, and I’m about 22% bodyfat. That will change pretty quickly as I clean up my diet a little.
Windy Recycling Day 
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