DE Bench 12/31/11

Bench Press

2×10 @ 45

95×3

135×3

155×3

8×3 @ 175

4 Board Press

175×3

225×3

245×3

DB Bench Press

40×10

45×10

50×10

DB Row

60×10

65×10

70×10

Pressdown

4×12

Felt great to get under a bar.  Excited to have a goal and feel like I have a plan.

Now I have to execute.

For those interested in such things, I was 234 lbs yesterday morning, and I’m about 22% bodyfat.  That will change pretty quickly as I clean up my diet a little.

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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