Low Box Squat (EFS Box, Pin in hole#2)
2×5@45
95×5
135×5
185×5
225×5
265×5
SLDL
45×15
3×10 @ 135
Lunge
3×10
45 Degree Back Raise
2×10
Incline situp
2×10
Early AM workout, not too tough after a Monster and some water. It’s the only way I know I’ll get training done, so that’s what I gotta do. Started warming up at about 6:40, done training around 7:50, in the office at 8:40.
Windy Recycling Day 