DE Squat/Dead 1/8/12

Box Squat (EFS Box, Hole 4)

2×2 @ 45

95×2

135×2

185×2

10×2 @ 225, all sets on the minute.

Deadlift

135×1

185×1

10×1 @ 245, all sets on 45 second clock

Pullthru

100×10

110×10

120×10

Side bend

3×10 @ 20

Hanging leg raise (bent knee)

3×5

This box height puts me just at depth (IMO), I will probably move it down an inch once I run through a cycle or two.  Felt pretty good, but I know there’s a lot of form correction required.  I could feel my knees coming in, and I’m not sitting back enough and bending forward too much.

 

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: