Box Squat (EFS Box, Hole 4)
2×2 @ 45
95×2
135×2
185×2
10×2 @ 225, all sets on the minute.
Deadlift
135×1
185×1
10×1 @ 245, all sets on 45 second clock
Pullthru
100×10
110×10
120×10
Side bend
3×10 @ 20
Hanging leg raise (bent knee)
3×5
This box height puts me just at depth (IMO), I will probably move it down an inch once I run through a cycle or two. Felt pretty good, but I know there’s a lot of form correction required. I could feel my knees coming in, and I’m not sitting back enough and bending forward too much.
Windy Recycling Day 
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