DE Bench, 1/10/12

Bench Press

2×10@45

95×3

135×3

8×3 @ 175

205×2

Took a while to get warmed up and in the groove, the last few sets were good, and the 205 was perfect and fast.

4 Board Press

205×3

225×3

255×3

DB Bench Press

50×10

55×10

60×10

65×10

Db Row

60×10

65×10

70×10

75×10

Pushdowns

4×12

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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