Bench Press
2×10@45
95×3
135×3
8×3 @ 175
205×2
Took a while to get warmed up and in the groove, the last few sets were good, and the 205 was perfect and fast.
4 Board Press
205×3
225×3
255×3
DB Bench Press
50×10
55×10
60×10
65×10
Db Row
60×10
65×10
70×10
75×10
Pushdowns
4×12
Windy Recycling Day 
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