Monthly Archives: April 2012

DE Bench, 4/15/12

Been a long time. Taking my life back in small steps.

Bench press
8×3 @ 175
Less than a minute between sets, 3 grips

4 Board Press
175 x 3
225 x 3
245 x 3

DB Bench
2×10 @ 50

DB Row
3×10 @ 50

Press downs


Over the last two months, my dad spent about 7 weeks in the hospital/rehab after a major heart attack (he arrested in cardiac ICU), and my mom, who had been battling cancer for 5 years, entered hospice care and passed away.

So I haven’t been blogging much.

Good stuff coming soon though.  Gonna take my life back.


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