Been a long time. Taking my life back in small steps.
Bench press
8×3 @ 175
Less than a minute between sets, 3 grips
4 Board Press
175 x 3
225 x 3
245 x 3
DB Bench
2×10 @ 50
DB Row
3×10 @ 50
Press downs
2×12
Monthly Archives: April 2012
DE Bench, 4/15/12
By Paul Stagg
Leave a comment | tags: Bench Press | posted in Training
Update
By Paul Stagg
Over the last two months, my dad spent about 7 weeks in the hospital/rehab after a major heart attack (he arrested in cardiac ICU), and my mom, who had been battling cancer for 5 years, entered hospice care and passed away.
So I haven’t been blogging much.
Good stuff coming soon though. Gonna take my life back.
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Leave a comment | tags: Blogging, death, Life | posted in Life Stories
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