Been a long time. Taking my life back in small steps.
Bench press
8×3 @ 175
Less than a minute between sets, 3 grips
4 Board Press
175 x 3
225 x 3
245 x 3
DB Bench
2×10 @ 50
DB Row
3×10 @ 50
Press downs
2×12
Things I thought I should put on the internet
Been a long time. Taking my life back in small steps.
Bench press
8×3 @ 175
Less than a minute between sets, 3 grips
4 Board Press
175 x 3
225 x 3
245 x 3
DB Bench
2×10 @ 50
DB Row
3×10 @ 50
Press downs
2×12