April 15, 2012

DE Bench, 4/15/12

By Paul Stagg

Been a long time. Taking my life back in small steps.

Bench press
8×3 @ 175
Less than a minute between sets, 3 grips

4 Board Press
175 x 3
225 x 3
245 x 3

DB Bench
2×10 @ 50

DB Row
3×10 @ 50

Press downs
2×12

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, April 15th, 2012 at 3:26 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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