DE Bench, 4/15/12

Been a long time. Taking my life back in small steps.

Bench press
8×3 @ 175
Less than a minute between sets, 3 grips

4 Board Press
175 x 3
225 x 3
245 x 3

DB Bench
2×10 @ 50

DB Row
3×10 @ 50

Press downs

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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