July 19, 2012

Training, ME Bench 7/19/12

By Paul Stagg

2 Board Press

45×10, 5

95×5

135×3

185×3

225×1

235×1

240×1

Pullups

3,2,2,2,2,2

3 Way Shoulder

2×10 @ 10

DB Triceps ext

3×10 @ 15

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, July 19th, 2012 at 1:39 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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