July 21, 2012

Training, DE Squat/Dead, 7/21/12

By Paul Stagg

Box Squat

3×2 @ 45

2×2 @ 95

2×2 @ 135

2×2 2 185

8 sets of 2 @ 225, 1 minute or less between sets

Deadlifts

135×3

8 singles @ 225, 30 seconds between each.

Pullthru

3×10 @ 100

Side bend

2×10 @ 20

Incline Situp

3×8

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, July 21st, 2012 at 3:42 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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