Training, DE Bench, 7/23/12

Bench Press

2×10 @ 45

2×3 @ 95

135×3

8×3 @ 155, 3 grips, less than 60 seconds between sets.

4 Board Press

155×3

185×3

225×3

DB OH Press

30×10

2×10 @ 35

DB Row

40×10

50×10

60×10

Pressdown

3×12 @ 100

Pretty easy, just getting the work in.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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