Training, ME Squat/Dead, 7/24/12

Low Box Squat (pins in hole 2)

2×5 @ 45

95×3

135×3

185×3

225×3

245×3

265×3

275×3

Better than last week, where I managed to hit 245 for a single.

Good Morning

45×5

95×5

135×5

Lunge

2×6 @ BW

45 Degree Hypers

3×10

Pull Down Abs

3×20 @ 110

Felt pretty good today.  Fiddling with timing; while I prefer to train mid afternoon, that’s not going to work with my schedule.  Today, got up at 6:30, and hit the road at a little after 8.  Got stuck in traffic, trained from about 9-10, which puts me home a little later than I wanted.  Need to move a little quicker to get out of the house in the AM and I think it will work.