Training, ME Bench, 7/26/12

2 Board Press

2×10 @ 45

95×3

135×3

185×3

225×3

245×3

250×1

255×1

260×1

Pretty happy, last week was 240×1, this week hit 245×3 and then worked up a bit more.

Pullup

6×2

Lame.

3 way shoulder

10lb db x 20, 15, 15

DB Triceps extension

15×10

20×10

25×10

Thought about pushing the prowler, but it was 104 degrees.  No thanks.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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