July 29, 2012

Training: DE Squat/Dead, 7/29/12

By Paul Stagg

Box Squat

45×5,5

95×2

135×2

2×2 @ 185

8×2 @ 235

275×1

315×1

Felt great.

Deadlift

135×5

6×1 @ 235

Easy and fast

Pullthru

3×10 @ 110

Side Bend

2×12 @ 20

Incline situp

2×10

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 29th, 2012 at 5:11 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: