Bench Press
2×10 @ 45
95×3
2×3 @ 135
8×3 @ 155, 3 grips, each set started on the minute. Speed much improved from last week
185×3, Not hard, but not fast enough to use as work sets
225×1, Fast
235×1, easy, but not fast
4 Board Press
185×3
225×3
235×3
DB OH Press
30×10
35×10
40×10
DB Row
40×10
60×10
65×10
Pressdown
5×12 @ 100
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