Training, DE Bench, 7/30/12

Bench Press

2×10 @ 45

95×3

2×3 @ 135

8×3 @ 155, 3 grips, each set started on the minute.  Speed much improved from last week

185×3, Not hard, but not fast enough to use as work sets

225×1, Fast

235×1, easy, but not fast

4 Board Press

185×3

225×3

235×3

DB OH Press

30×10

35×10

40×10

DB Row

40×10

60×10

65×10

Pressdown

5×12 @ 100

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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