July 30, 2012

Training, DE Bench, 7/30/12

By Paul Stagg

Bench Press

2×10 @ 45

95×3

2×3 @ 135

8×3 @ 155, 3 grips, each set started on the minute.  Speed much improved from last week

185×3, Not hard, but not fast enough to use as work sets

225×1, Fast

235×1, easy, but not fast

4 Board Press

185×3

225×3

235×3

DB OH Press

30×10

35×10

40×10

DB Row

40×10

60×10

65×10

Pressdown

5×12 @ 100

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, July 30th, 2012 at 6:15 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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