Pretty happy with today.
Low Box Squat
2×3 @ 45
95×3
135×3
185×3
225×3
275×1
295×1 (vid below)
315×1 (vid below)
325×1
330xmiss
Really happy to get to 325 in just the third week back after a really long time. Felt pretty strong, but this wore me out. Left 330 on the pins.
Good Morning
45×5
3×5 @ 135 (vid of last set below)
Step Up/TKE
3×8 (vid of last set below)
45 degree hyper
4×10
Pull Down Abs
3×20 @ 120
Vids after the break
275
315
Good Morning. You can see I’m tired because I’m sitting pretty far back – almost squatting the GM up.
Step Up/TKE
Windy Recycling Day 
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