Training 8/2/12, ME Squat/Dead

Pretty happy with today.

Low Box Squat

2×3 @ 45

95×3

135×3

185×3

225×3

275×1

295×1 (vid below)

315×1 (vid below)

325×1

330xmiss

Really happy to get to 325 in just the third week back after a really long time.  Felt pretty strong, but this wore me out.  Left 330 on the pins.

Good Morning

45×5

3×5 @ 135 (vid of last set below)

Step Up/TKE

3×8 (vid of last set below)

45 degree hyper

4×10

Pull Down Abs

3×20 @ 120

Vids after the break

275

315

Good Morning.  You can see I’m tired because I’m sitting pretty far back – almost squatting the GM up.

Step Up/TKE

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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