August 4, 2012

Training, ME Bench, 8/4/12

By Paul Stagg

So, it was great to see lots of folks training seriously today, but for the first time a this gym, I had to wait to get started.

So spent some extra time warming up.

2 Board press

2×10 @ 45

95×3

135×3

195×3

225×3

245×3

265×1

275×1

285×1

3 way shoulder

3×10 @ 15

Pulldown

5×6 @ 150

DB Tricep Ext

20×10

3×10 @ 30

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, August 4th, 2012 at 3:53 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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