Overall, a pretty poor session. Didn’t effectively warm up, and everything felt slow and heavy.
Box Squat
2×5 @ 45
95×3
135×2
185×2
8×2 @ 245
Deadlift
135×3
225×1
6×1 @ 265, every set started on 30 second clock.
315×1. Awful.
Pullthru
3×12 @110
Side bend
2×15 @ 20
Incline situp
3×10
Windy Recycling Day 