Felt great today!
Bench Press
2×10 @ 45
95×3
135×3
8×3 @ 155, 3 grips, done in about 6 minutes. Vid below
185×3 vid below
225×1
245×1 vid below
255×1.
All sets nice and fast until I got to 255, which was decent, but not as fast as the 245.
4 Board Press
185×3
225×3
245×7 vid below
Goal here was to triple 245. 7 is better than that.
DB OH Press
30×10
40×10
45×9
DB Row
50×10
65×10
70×20!
Pressdown
3×15 @ 100
Click “continue reading” for the vids
All 8 sets, start to finish, at 155
185×3, pretty fast
245×1
And finally, the 245×7 off a 4 board
Pretty solid day. This is the end of 3 training ‘weeks’ (I train using an 8 day week). Other than the poor day on Monday, I’m pretty happy with where I am. I haven’t had a solid 3 weeks of training for a long, long time.
Windy Recycling Day 