Reverse Band Bench (Light bands)
2×10 @ 45
95×5
135×3
185×3
225×3
245×3
275×3 (vid below)
295×1
315×1
320×1 (vid below)
Chins
4, 3, 3, 3, 3, 3
Rear shoulder raise
20×10
25×10
30×8
DB Triceps extension
20×12
30×12, 8, 6
Vids after the break
Reverse band press, 275×3
Reverse Band press, 320×1
Windy Recycling Day 