Training, ME Squat, 8/20/12

Took a few extra days off to get some stuff done.

SSB Box Squat

45×5

95×5

135×3

185×3

225×3

245×1

260×1

Good Morning

45×5

4×5 @ 145

Step Up/TKE

3×12

45 Degree Hyper

4×15

Hanging knee up

3×10

Prowler

Drag sled x 1 trip

Drag sled +90 x 2 trip

Push sled +90 (sprint) x 1 trip

Drag sled + 90 x 3 trip

(1 trip is up and back in a really long space, probably 200 feet total)

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: