August 20, 2012

Training, ME Squat, 8/20/12

By Paul Stagg

Took a few extra days off to get some stuff done.

SSB Box Squat

45×5

95×5

135×3

185×3

225×3

245×1

260×1

Good Morning

45×5

4×5 @ 145

Step Up/TKE

3×12

45 Degree Hyper

4×15

Hanging knee up

3×10

Prowler

Drag sled x 1 trip

Drag sled +90 x 2 trip

Push sled +90 (sprint) x 1 trip

Drag sled + 90 x 3 trip

(1 trip is up and back in a really long space, probably 200 feet total)

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 20th, 2012 at 12:35 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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